SSShhhh It’s a soft open…
Be the first to start your wellness journey with us.
Hiya! I’m Serena…
“To me, yoga and fitness is the opportunity to fully ask— ‘what if?’ to remember your power, take a moment to explore yourself … and the freedom to just BE.
It’s important to us to bring something fresh, challenging, fun and expansive to our community! Check out our classes and find the perfect match for you wellness goals.
Let’s remember
your power
together!
Unwind & Align
Mondays @ 6pm
During this 60min practice there will be an invitation for you to take it as restful as you would like, or build more strength. With a gentle start and a slower end it can help give you a sense of calm as we move through the start of the week. All levels welcome!
Yoga Fit
Tuesdays @ 8:30am
Thursdays @ 6:30am Starting June 5th
a dynamic, full-body practice designed to build strength, boost cardiovascular endurance, and support lean muscle development. Blending traditional Vinyasa flow with intentional, strength-focused movements and the optional use of hand weights, this class challenges both body and mind. Expect slow, targeted exercises that activate muscle groups, energizing music, and motivational guidance to keep you moving with purpose. Come ready to sweat, strengthen, and shine. A base level of fitness is recommended.
Elevate Flow
Wednesdays @ 8:30am
This is your perfect midweek reset. With a gentle yet empowering approach, this class blends mindful yoga flow, strength-building elements, deep stretching, and occasional pose breakdowns to help you refine your practice. Each week offers a fresh experience, giving you the opportunity to explore, evolve, and deepen your connection to movement and breath. All levels welcome.
Yoga Sculpt
Mondays @ 6am Starting June 2nd
Thursdays @ 6pm Starting May 15th
An energizing fusion of yoga and strength training that uses light dumbbells to amplify your practice. Flow through dynamic sequences while building muscle, boosting endurance, and increasing mobility. This full-body workout blends mindful movement with powerful sculpting for a balanced, sweat-worthy experience.
Silver Fit
Mondays @ 10am Starting May 19th
A low-impact fitness class designed to support strength, balance, and mobility for active older adults. With a focus on safe movement, joint-friendly exercises, and a welcoming environment, this class helps you stay strong, flexible, and energized—no matter your age or fitness level.
Barre Fusion
Thursdays @ 8:30am Starting May 22nd
Barre Fusion blends the precision of Pilates, the grace of ballet, and the strength of functional fitness into one energizing, full-body workout. Expect low-impact, high-repetition movements that sculpt and tone muscles, improve posture, and build core stability—
all set to upbeat music in a dynamic, supportive setting.
Rise & Glow
Fridays @ 6:30am Starting May 30th
An invigorating vinyasa practice designed to wake up your body and mind. Start your day with energizing movement, intentional breath, and dynamic sequences that build strength, focus, and vitality. This class sets a powerful tone for the day ahead—leaving you centered, strong, and ready to take on anything.
Yoga Lab
Fridays @ 10am Starting May 16th
Come explore the foundations of your practice in this interactive, workshop-style class designed to deepen your understanding of key poses. We’ll strip back the shapes to uncover their essential elements—focusing on alignment, strength, and the anatomy that supports safe, empowered movement. You’ll be guided through thoughtful variations, cues, and tools to help you access the full expression of each pose in a way that works for your unique body. All levels are welcome—curiosity encouraged!
There’s something just for you! Dive in…
Contact Us
Have a question or suggestion please reach out!