An energizing fusion of yoga and strength training that uses light dumbbells to amplify your practice. Flow through dynamic sequences while building muscle, boosting endurance, and increasing mobility. This full-body workout blends mindful movement with powerful sculpting for a balanced, sweat-worthy experience.

Come explore the foundations of your practice in this interactive, workshop-style class designed to deepen your understanding of key poses. We’ll strip back the shapes to uncover their essential elements—focusing on alignment, strength, and the anatomy that supports safe, empowered movement. You’ll be guided through thoughtful variations, cues, and tools to help you access the full expression of each pose in a way that works for your unique body. All levels are welcome—curiosity encouraged!

Barre Fusion blends the precision of Pilates, the grace of ballet, and the strength of functional fitness into one energizing, full-body workout. Expect low-impact, high-repetition movements that sculpt and tone muscles, improve posture, and build core stability—all set to upbeat music in a dynamic, supportive setting.

This is your perfect midweek reset. With a gentle yet empowering approach, this class blends mindful yoga flow, strength-building elements, deep stretching, and occasional pose breakdowns to help you refine your practice. Each week offers a fresh experience, giving you the opportunity to explore, evolve, and deepen your connection to movement and breath. All levels welcome, with options to meet you where you are