The Fall Series - With Julie Munro

Cultivating Prana

In the Sanskrit language, Prana refers to the life force inside each one of us. It is the vital energy that sustains our bodies and minds.

Life can be demanding. Our yoga practice is one tool we have for increasing our own life force and stamina. In yoga, we intentionally link breath and movement to cultivate prana. This one hour class will emphasize conscious breathing and focused movement, to build positive and sustaining energy inside ourselves. Come stretch and move and breathe fully!

The Fall Series - With Thomas Radtke

Thomas approaches yoga through the understanding that the body is a gateway to healing and human potential. A Senior Teacher of Inner Power Yoga, he has trained at the Shambhava School of Yoga & Ashram and studied Ashtanga, Anusara, trauma-informed yoga, and Viniyoga. With over 25 years of experience, he is also a Guild Certified Feldenkrais Practitioner, applied anatomist, and somatic facilitator versed in Polyvagal theory, pranayama, meditation, and presence practices such as Circling and Authentic Relating.

Thomas’ classes blend dynamic movement with stillness, alignment with freedom, and philosophy with intention. Through awareness, breathwork, and mindful exploration, he guides students to embody their power, presence, and connection to all things!

The Fall Series - With Cheryl Van Demark

YOGA ELIXR:

Mixed levels practice featuring standing balance posture to honor fall energies through centering and grounding.

Cheryl has been a lifelong student of yoga philosophy and its practice. With over two decades of teaching experience, she is well know in the tri-city area for her craft. Cheryl is also a longtime physical therapist and integrate that knowledge into her teachings.

Members - Class included in membership

Non-members - $18

Monthly Sound Bath - With Kirsta Phelps

Come and close up the week! This 60min sound bath will leave you feeling grounded, relaxed and with better mental clarity. During this sound bath you will be immersing your body in a pool of vibration. Each individual instrument has the power to heal the body, mind and spirit. You will be left feeling closer to a higher power, centered in your authentic voice and inquisitive to know more...

We’ll also be meeting November 21st and December 19th

Yoga in the Park

Meet on the green for a 60min donation based class ($10 recommended donation) lead by Serena Conde. During this 60mins find your strength and inner peace.

Unwind and relax

A donation based class (recommended donation $10)

Join Serena Conde from Serene Yoga & Fitness for a 60-minuet practice under the trees and on the green! Embark on a journey of movement and tranquility as we connect with nature, get grounded and set clear intentions for the week ahead.

Soundbath -With Kirsta Phelps

Kirsta completed her sound healing training back in 2020. Prior to that she began her energy work through the healing of reiki and got certified back in 2011. Kirsta is also a 200hr Christian Certified Yoga Teacher, and continues the art of vibration through vocal training.

During this 60min sound bath you will be immersing your body in a pool of vibration. Each individual instrument has the power to heal the body, mind and spirit. You will be left feeling closer to a higher power, centered in your authentic voice and inquisitive to know more...

Members - $20

Non-Members - $30

BELLY DANCING - With Lauren Garant

Learn The Basics

Lauren started her belly dancing love affair when she was 14. Ever since, she has honed her craft, continually exploring new ways to grow and deepen her passion for movement and rhythm.

This class is a beginner level designed to empower, strengthen, and flow with your body through the art of belly dancing.