Come explore the foundations of your practice in this interactive, workshop-style class designed to deepen your understanding of key poses. We’ll strip back the shapes to uncover their essential elements—focusing on alignment, strength, and the anatomy that supports safe, empowered movement. You’ll be guided through thoughtful variations, cues, and tools to help you access the full expression of each pose in a way that works for your unique body. All levels are welcome—curiosity encouraged!