SALE 10% OFF ***MEMBERSHIPS***
SALE 10% OFF ***MEMBERSHIPS***
NOW OPEN IN CHINO VALLEY!
Be one of the first to start your wellness journey with us.
Hiya! I’m Serena…
“To me, yoga and fitness is the opportunity to fully ask— ‘what if?’ to remember your power, take a moment to explore yourself … and the freedom to just BE.
Forgot your mat? Dropping by on a whim? We got you.
Mat rental always available for $4
It’s important to us to bring something fresh, challenging, fun and expansive to our community! Check out our classes and find the perfect match for you wellness goals.
Let’s remember
your power
together!
Yoga Fit
Tuesdays @ 8:30am
A dynamic, full-body practice designed to build strength, boost cardiovascular endurance, and support lean muscle development. Blending traditional Vinyasa flow with intentional, strength-focused movements with the use of hand weights, this class challenges both body and mind. Expect targeted exercises that activate muscle groups, energizing music, and motivational guidance to keep you moving with purpose. Come ready to sweat, strengthen, and shine. A base level of fitness is recommended.
Unwind & Align
Mondays @ 6pm
During this 60min practice there will be an invitation for you to take it as restful as you would like, or build more strength. With a gentle start and a slower end it can help give you a sense of calm as we move through the start of the week. All levels welcome!
Elevate Flow
Wednesdays @ 8:30am
This is your perfect midweek reset. With a gentle yet empowering approach, this class blends mindful yoga flow, strength-building elements, deep stretching, and occasional pose breakdowns to help you refine your practice. Each week offers a fresh experience, giving you the opportunity to explore, evolve, and deepen your connection to movement and breath. All levels welcome.
Yoga Sculpt
Mondays @ 6am
An energizing fusion of yoga and strength training that uses light dumbbells to amplify your practice. Flow through dynamic sequences while building muscle, boosting endurance, and increasing mobility. This full-body workout blends mindful movement with powerful sculpting for a balanced, sweat-worthy experience. A base level of fitness is recommended.
Silver Yoga Fit
Mondays @ 10am
Wednesday @ 10am
A low-impact fitness class designed to support strength, balance, and mobility for active older adults. With a focus on safe movement, joint-friendly exercises, and a welcoming environment, this class helps you stay strong, flexible, and energized—no matter your age or fitness level.
Barre Fusion
Thursdays @ 8:30am - Beginner/Indeterminate
Wednesdays @ 5:30pm-Beginner Friendly
Barre Fusion blends the precision of Pilates, the grace of ballet, and the strength of functional fitness into one energizing, full-body workout. Expect low-impact, high-repetition movements that sculpt and tone muscles, improve posture, and build core stability—
all set to upbeat music in a dynamic, supportive setting.
Rise & Glow
Thursdays @ 6:15am
Start your day with intention, energy, and a radiant sense of calm. Rise & Glow is a 45-min morning practice designed to gently awaken the body, clear the mind, and ignite your inner light. You’ll move through a refreshing blend of slow-flow sequences, mindful breath movement connection, and uplifting stretches that ease you into the day with clarity and vitality.
Mat Pilates
Mondays @ 8:30am - Beginner
Tuesdays @ 5:30pm - Beginner/Intermediate
Refined Movement. Lasting Strength! Join us for a Mat Pilates experience that strengthens, lengthens, and restores. Whether you're new to Pilates or looking to deepen your practice, our supportive studio environment and expert instruction will leave you feeling balanced, strong, and refreshed.
Yoga Lab
Fridays @ 9am
Come explore the foundations of your practice in this interactive, workshop-style class designed to deepen your understanding of key poses. We’ll strip back the shapes to uncover their essential elements—focusing on alignment, strength, and the anatomy that supports safe, empowered movement. You’ll be guided through thoughtful variations, cues, and tools to help you access the full expression of each pose in a way that works for your unique body. All levels are welcome—curiosity encouraged!
Flow & Sculpt
Fridays @ 6:30am
Flow & Sculpt blends the fluidity of vinyasa with the strength-building intensity of body weight exercises. In this energizing class, you’ll move through dynamic yoga sequences that build heat, improve mobility, and connect breath with movement. This class is designed to help you feel strong, centered, and empowered—on the mat and beyond!
There’s something just for you! Dive in…
CHRISTMAS AND NEW YEARS - CLOSED
Enjoy your loved ones!!! The studio will be closed from the evening of Tuesday December 23rd through to Sunday December 28th. And Closed from the Evening of Tuesday December 30th through to Sunday JANUARY 3rd
Contact Us
Have a question or suggestion please reach out!