IGNITE HIIT

-With Dawn Cartwright

a 45-min high-energy interval training class designed to fire up your full body and boost your fitness fast. Expect short bursts of intense movement followed by brief recovery periods, combining cardio, strength, and functional exercises. Each class is scalable, so you can work at your own level while being pushed to feel strong, powerful, and accomplished. Come ready to sweat, move, and leave feeling energized and confident.