Rise & Glow

-With Serena Conde

A seasonal low heated class (74-78 degrees farenheit) Start your day with intention, energy, and a radiant sense of calm. Rise & Glow is a 45-min morning practice designed to gently awaken the body, clear the mind, and ignite your inner light. You’ll move through a refreshing blend of slow-flow sequences, mindful breath movement connection, and uplifting stretches that ease you into the day with clarity and vitality.

(bring a face towel!)